Arm Workout For Beginners (Planet Fitness)
In this video I demonstrate how to do some basic bicep and tricep workouts that you can incorporate into your routine #Armworkout #Biceps #Triceps.
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The video with titled Arm Workout For Beginners (Planet Fitness) published by WavvyFitness with Channel ID UCwYYI2F82zv5ONqkWqAe7IA At 06 03 2018 - 08:55:10
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Here's a tricep combination to build muscle endurance in your triceps
Try workout below
Note: I performed sets x - reps @ before video.
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