ARM WORKOUT WITHOUT WEIGHTS!! For Beginners &amp; Intermediate

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ARM WORKOUT WITHOUT WEIGHTS
Tricep blend on knees ( sets X reps)

Head Bangers ( sets X max reps)
Push up on knees ( sets X reps) ...

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The video with titled ARM WORKOUT WITHOUT WEIGHTS!! For Beginners & Intermediate published by Bam Baam with Channel ID UCQsXOqLToSR1L9010iCQsqg At 12 01 2017 - 14:15:33

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