| Day | Bicep & Tricep Workout Routine for Beginners! (Hindi / Punjabi) - Arm Workouts | Home | Men

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Day is an arm day
Do some stretches before workout, it makes you less prone to injuries

Warm-up for - mins before workout, don't make your warm-up too ...

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The video with titled | Day | Bicep & Tricep Workout Routine for Beginners! (Hindi / Punjabi) published by MY BOLLYWOOD BODY with Channel ID UCU3juAek2IQClkV7eUw-a2w At 15 05 2017 - 05:25:34

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