How to PROPERLY Warm Up Before Weights

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In this video I'm going to be covering a upper body and lower body warm up for weights based on what scientific literature has shown to be most effective
I'll go ...

Since Published At 12 11 2017 - 17:24:28 This Video has been viewed by [VIEW] viewers, Among them there are [LIKED] Likes and [DISLIKED]dislikes. This Video also favourites by [FAVORIT] people and commented [COMMENTS] times, this video's duration is [DURATION] mins, categorized by [CATEGORY]

The video with titled How to PROPERLY Warm Up Before Weights published by Jeremy Ethier with Channel ID UCERm5yFZ1SptUEU4wZ2vJvw At 12 11 2017 - 17:24:28

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