One Arm Dumbbell Row | Nerd Fitness
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The video with titled One Arm Dumbbell Row | Nerd Fitness published by Nerd Fitness with Channel ID UCGku32OWE9nnRKrJiA4UlKA At 12 07 2010 - 20:00:34
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FULL WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/XHeL FULL WEEK MUSCLE BUILDING DAY SPLIT ... - Triceps and shoulder workout with weights: one arm dumbbell shoulder press
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One arm dumbbell shoulder press is a great weights workout for triceps and shoulders. - Arms workout at home: biceps exercises with dumbbells or barbell for men and women
Great workout for your biceps
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