Plank Workout for Flat Abs and Toned Arms
http://www.blogilates.com Cassey Ho Fitness instructor takes you through an arm workout
Except you have to be in plank the whole time while you lift weights.
Since Published At 22 08 2011 - 04:06:50 This Video has been viewed by [VIEW] viewers, Among them there are [LIKED] Likes and [DISLIKED]dislikes. This Video also favourites by [FAVORIT] people and commented [COMMENTS] times, this video's duration is [DURATION] mins, categorized by [CATEGORY]
The video with titled Plank Workout for Flat Abs and Toned Arms published by BlogilatesTV with Channel ID UCAMKnXQz5AH9iohPsXB6_CQ At 22 08 2011 - 04:06:50
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