Resistance band workout for build bigger arm muscles using a super-set

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reps of flat palm curls straight into reps of hammer grips curls --------------------------------------- Training in my back garden in Holbox, Mexico
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The video with titled Resistance band workout for build bigger arm muscles using a super-set published by TRX Traveller with Channel ID UCOYqGtFH-WJbCdeS5JAhH_w At 24 12 2018 - 18:37:00

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