Shoulder and Arm Exercises with Dumbbells

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Here are some exercises routines for your next shoulders and arms workout with dumbbells
You can use a bench with heavier dumbbells or use lighter weights ...

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The video with titled Shoulder and Arm Exercises with Dumbbells published by FDMX Fitness with Channel ID UCPN52wLdvOy9xwRVx1F6joQ At 04 03 2019 - 17:15:00

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