Simple and easy chest and arm workout for beginners (plus tips to help intensify your workouts)
My first workout video for the channel
Let me know what ya think
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The video with titled Simple and easy chest and arm workout for beginners (plus tips to help intensify your workouts) published by 14RN with Channel ID UCZxzS-TqYcGNFsgRiJyveRQ At 24 02 2018 - 23:31:33
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Do sets of
Beginners and Advanced
Make sure to contract abdominal muscles throughout exercise
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