UPDATE: th Arm Workout using Blood Flow Restriction Training

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Over the past couple weeks I've been experimenting with BFR training (occlusion training) with my arm workouts
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The video with titled UPDATE: th Arm Workout using Blood Flow Restriction Training published by Lee Hayward with Channel ID UCwher3o4YKb85XUztEh53Eg At 06 10 2017 - 00:52:23

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