Biceps and triceps workout with dumbbells...Ronnie Coleman fan
Dumbbell curl wide grip sets ....,,, reps Dumbbell curl close grip sets same reps Hammer curl sets ...,,, reps Then triceps ,,,.
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The video with titled Biceps and triceps workout with dumbbells...Ronnie Coleman fan published by Deepak Bora with Channel ID UC7t35Ty15JuWhxjexI3QPoA At 10 04 2019 - 06:25:39
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