How To Do A Dumbbell Clean and Jerk | Exercise Guide - Arm Workouts | Home | Men

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Hold a dumbbell down by your side with a neutral grip

Clean the dumbbell to your shoulder by extending through the legs and hips as you pull the dumbbell ...

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The video with titled How To Do A Dumbbell Clean and Jerk | Exercise Guide published by Bodybuilding.com with Channel ID UC97k3hlbE-1rVN8y56zyEEA At 16 02 2016 - 17:52:56

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