How to do the One-Arm Dumbbell Snatch - Simple Explosive Training
This is a great "starter" exercise for explosive training
It's much more accessible than a regular Olympic snatch as there is not nearly as much technique involved ...
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The video with titled How to do the One-Arm Dumbbell Snatch - Simple Explosive Training published by Nick Nilsson - the Mad Scientist of Muscle with Channel ID UCvJmk4PTNkXEEbb7JXha3IA At 13 03 2014 - 19:13:52
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