HOW TO TARGET BICEPS & TRICEPS | BLASTING ARM WORKOUT
In this video, I'll walk you through the best exercises to target your arms, biceps, and triceps in the same workout session
The full workout: Biceps: set x ...
Since Published At 29 07 2018 - 16:02:59 This Video has been viewed by [VIEW] viewers, Among them there are [LIKED] Likes and [DISLIKED]dislikes. This Video also favourites by [FAVORIT] people and commented [COMMENTS] times, this video's duration is [DURATION] mins, categorized by [CATEGORY]
The video with titled HOW TO TARGET BICEPS & TRICEPS | BLASTING ARM WORKOUT published by Hanna Öberg with Channel ID UCBeKQoyinCzc6JdS_47nHKw At 29 07 2018 - 16:02:59
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I like to do higher reps for volume to really get the blood flowing
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