Kayla Itsines | Bodyweight Arm Workout
The workout: Start with double pulse triceps dips (Itsines says to make sure your arms are bending to degrees)
Next, perform lay down pushups.
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The video with titled Kayla Itsines | Bodyweight Arm Workout published by Women's Health with Channel ID UCk4di8t80ySV8WIbX00ol8w At 11 11 2016 - 16:27:37
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