The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters
In this video ...
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The video with titled The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders) published by Jeremy Ethier with Channel ID UCERm5yFZ1SptUEU4wZ2vJvw At 18 03 2018 - 13:47:37
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Below are the techniques I would like to see you utilize for - weeks
Perform less sets, less reps ...
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