The Perfect Beginner&#;s Bicep Workout ( No Equipment Needed )
http://www.sixpackfactory.com brings you another powerful home workout that will help you start building your biceps without any equipment
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Since Published At 12 10 2012 - 13:51:16 This Video has been viewed by [VIEW] viewers, Among them there are [LIKED] Likes and [DISLIKED]dislikes. This Video also favourites by [FAVORIT] people and commented [COMMENTS] times, this video's duration is [DURATION] mins, categorized by [CATEGORY]
The video with titled The Perfect Beginner&#;s Bicep Workout ( No Equipment Needed ) published by Sixpackfactory.com by Peter Carvell with Channel ID UCsiNPbLbwZk43FOCRrdKBlA At 12 10 2012 - 13:51:16
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Keep your back parallel to the bench and don't swing your body so much as you row up and down.
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