Single-arm Dumbbell Swing
The single arm dumbbell swing
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The video with titled Single-arm Dumbbell Swing published by johnsifferman with Channel ID UCjtLH9qtiA3PPxRxlBzsW9w At 30 06 2008 - 21:42:08
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Taking a cue from Olympic ... - Dumbbell Workout for Women - Arms and Biceps
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Great exercise for arms and biceps
You will need dumbbells and a bench or a chair.
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